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What's This?

200 Calories Food

If you have been struggling with weight control, you may want to start counting calories. My experience with staying reasonably thin (I say reasonably because I LOVE food) has led me to infer that counting calories is the most effective way to keep the pounds off. The answer is in math, and tools such as a Fitbit (I love mine because it does most of the work for me) can help you keep thin. For example: If I am at 126 lbs, I can only consume 1,396 calories to get to 120 lbs by June 8.

We’ve put together a nice chart of what 200 calories looks like so you can better judge on calorie intake. And if you want a few tips on how to stay at a healthy weight, without giving up food, check out Blanca’s previous post here.

Flax Bread
90 grams = 200 Calories

Eggs
150 grams = 200 CaloriesAvocado
125 grams = 200 Calories

French Sandwich Roll
72 grams = 200 CaloriesBaby Carrots
570 grams = 200 CaloriesCelery
1425 grams = 200 CaloriesGrapes
290 grams = 200 CaloriesHoneydew Melon
553 grams = 200 CaloriesKiwi Fruit
328 grams = 200 CaloriesMini Peppers
740 grams = 200 CaloriesMedium Cheddar Cheese
51 grams = 200 CaloriesRed Onions
475 grams = 200 Calories
Puffed Rice Cereal
54 grams = 200 CaloriesWhole Milk
333 ml = 200 CaloriesSplenda Artifical Sweetener
50 grams = 200 CaloriesWheat Flour
55 grams = 200 CaloriesWheat Dinner Rolls
66 grams = 200 CaloriesSmarties Candy
57 grams = 200 Calories
Peanut Butter Crackers
39 grams = 200 CaloriesPuffed Wheat Cereal
53 grams = 200 CaloriesSliced and Toasted Almonds
35 grams = 200 CaloriesSalted Saltines Crackers
50 grams = 200 CaloriesWerther’s Originals Candy
50 grams = 200 CaloriesSalted Pretzels
52 grams = 200 CaloriesTootsie Pops
68 grams = 200 CaloriesSalted Mixed Nuts
33 grams = 200 CaloriesM&M Candy
40 grams = 200 CaloriesPeanut Butter
34 grams = 200 CaloriesMarshmallow Treat
40 grams = 200 CaloriesKetchup
226 grams = 200 CaloriesLowfat Strawberry Yogurt
196 grams = 200 CaloriesSliced Smoked Turkey
204 grams = 200 CaloriesPotato Chips
37 grams = 200 CaloriesJelly Belly Jelly Beans
54 grams = 200 CaloriesHot Dogs
66 grams = 200 CaloriesHershey Kisses
36 grams = 200 CaloriesFiber One Cereal
100 grams = 200 CaloriesFruit Loops Cereal
51 grams = 200 CaloriesCooked Pasta
145 grams = 200 CaloriesCorn Bran Cereal
60 grams = 200 CaloriesCornmeal
55 grams = 200 CaloriesCranberry Vanilla Crunch Cereal
55 grams = 200 CaloriesDried Apricots
83 grams = 200 CaloriesUncooked Pasta
56 grams = 200 CaloriesGummy Bears
51 grams = 200 CaloriesJack in the Box French Fries
73 grams = 200 CaloriesFried Bacon
34 grams = 200 CaloriesDoritos
41 grams = 200 CaloriesCoca Cola
496 ml = 200 CaloriesCheetos
38 grams = 200 CaloriesSesame Seed Bagel
70 grams = 200 Calories

Apples
385 grams = 200 CaloriesButter
28 grams = 200 CaloriesCanola Oil
23 grams = 200 CaloriesCanned Tuna Packed in Oil
102 grams = 200 CaloriesCanned Sweet Corn
308 grams = 200 CaloriesCanned Black Beans
186 grams = 200 CaloriesCanned Chili con Carne
189 grams = 200 CaloriesCanned Green Peas
357 grams = 200 CaloriesCanned Pork and Beans
186 grams = 200 Calories

Jack in the Box Chicken Sandwich
72 grams = 200 CaloriesBalsamic Vinegar
200 ml = 200 CaloriesSnickers Chocolate Bar
41 grams = 200 CaloriesBrown Sugar
53 grams = 200 Calories

Bailey’s Irish Cream
60 ml = 200 CaloriesBroccoli
588 grams = 200 Calories

Peanut Butter Power Bar
54 grams = 200 Calories

Glazed Doughnut
52 grams = 200 Calories

Jack in the Box Cheeseburger
75 grams = 200 Calories

Blueberry Muffin
72 grams = 200 Calories

Blackberry Pie
56 grams = 200 Calories

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