Category - Health

How to tips on anything food, travel, culinary, budgets, shopping, etc.

Healthy Pancake Recipe

A Healthy Spin on Pancakes

I kept reading about recipes for healthy pancakes on various websites. It is delicious, healthy, and gluten free! There are many varieties for this very simple recipes, but I chose the...


What is the Perfect Body?

I was surfing the web and stumbled upon a few images called “The Athlete” by Howard Schartz and Beverly Ornstein.  They are a collection of Olympic atheletes in their undies, showing...

Double Dipping

Is Double-Dipping Risky?

We’ve all done it at one time or another. Some call it double-dipping — scooping a huge corn chip in party dip or salsa, taking a bite and then placing the chip back into the bowl...