It’s time to keep your kids away from the threat brought by the demand for junk foods. Introduce your kids to some brain foods that would sharpen their minds and give them the right nutrition that they need. Healthy food has also been the natural way to go for the smarter growth of kids.
Eating can be a dauntless experience for some kids. They actually have a love-hate relationship when it comes to healthy foods. Our brain is just a small part of the body but needs essential nutrients to be able to function well. A child’s interest in food depends on how the child was fed by the parents. A child’s brain is developing while working, so it needs to be sustained with the right nutrients from his/her diet. Providing your kids proper nutrition at a young age could teach them how to be responsible eaters in the future. Intake of food with the right, balanced nutrients could help the child develop a well fueled brain.
It’s a common scene to see parents, usually moms, having a hard time pushing their kids to eat or drink milk. Parents needed to be creative in introducing brain foods to their children, providing proper nutrition for systemic development and brain activity in such ways that could get the child’s attention. Most junk foods may boost body energy with the exception of the brain. But today, healthy foods for the brain have become a popular treat – a sigh of relief for worried parents. Here are some brain boosters that you need to include in your kid’s diet meals.
Berries. Berries are known to be great antioxidants. They contain essential vitamins like vitamin E, vitamin A, and vitamin C which is also essential in our body’s immunity from certain diseases. Acai berries are also widely known to have health benefits to the brain and body, as well. Acai berries contain omega-3 fatty acids and high levels of protein. You can make veggie salads and add slices of berries, or make them fresh berry smoothies that they would certainly enjoy.
Salmon. This fish is a good source of omega-3 fatty acids which are healthy fats for the brain. It purposely works as an essential tool for brain development and proper cognitive functioning. Salmons are low in saturated fat and healthy protein elements, making them a perfect fish treat for those looking for healthier alternatives. Salmon is also friendly to the taste buds. Make your child some fish meals at least a few times a week so keep their brain working and sharp at the same time.
Whole grains. The kids are usually active throughout the day, thus; they should be provided with foods that could give them enough energy to do their activities. Whole grains contain fibers that could control our body’s use of glucose to be able to give a balanced sustenance to a child’s energy needs. It also contains vitamin B which helps develop a healthier nervous system.
Egg. This is one great source of protein that a kid needs for his/her daily activities. Choline, which is found in egg yolks, is essential for development of a child’s brain. Eggs are very dynamic when it comes to cooking as you can make it with different styles and mix with different ingredients. Be sure to shop for organic eggs and regulate your egg serving as too many eggs isn’t good for a child’s health. It’s also good to introduce veggies on egg scrambles and other stuff, so your child will be oriented with different kinds of healthy food that is also good for his/her brain.
Milk and yogurt. Everyone is aware that one of the best sources of calcium is milk. which is essential for bone development. Aside from calcium found in dairy products, other essential vitamins such as vitamin B and protein are also widely found in milk and some dairy products. Carbohydrates and proteins in yogurt and milk is a good source of brain energy. There are kids who hate milk, try to introduce them to yogurt instead. You can make them fruit smoothies made of fresh fruits and milk or yogurt. This is perfect for picky eaters.
Beans. Did you know that these small beans are packed with essential nutrients that are good for the brain and the body? Beans are good sources of energy as it contains carbohydrates and protein, essential vitamins and minerals which are very good brain foods. It also provides a good source of energy for kids who are active throughout the day. Cacao beans are used to make chocolates. Chocolates can be brain food if they contain high levels of unprocessed cacao beans and minus the artificial additives that are blended in during the process.
Oatmeal. Oats are good sources of brain boosters, but have been overshadowed by the popularity of many processed colorful cereals in the market. Oatmeals have been credited as healthy foods, substituting a meal with a bowl of oatmeal a day. Oatmeals which are packed with fiber that can help sustain a kid’s energy and provide essential vitamins such as vitamin B, vitamin E, zinc, and potassium. All these nutrients can keep brain energy levels up and lasting and the body’s ability to function well. Oatmeals can be served with milk at breakfast or as snacks or you can also make healthy oatmeal cookies which your kids can bring to school.
Colorful Vegetables. Most colorful veggies are packed with vitamins and minerals and are great sources of antioxidants which are good for the brain. Antioxidants work to protect our brain cells and vitamins and minerals work to help our system function well. Kids usually hate veggies, but if you try different ways of introducing them to your kids, nothing is impossible. Make your kids eat veggies at least once in a while, then increasing their serving gradually throughout the time.
Kids are known to be picky eaters, but this doesn’t mean you have to abide by that. Give your kids the best healthy treats for their own development. Brain is as important as the heart so teach your kids the value keeping the brain healthy by eating healthy foods.