Is there a Bento Box in your Lunch’s Future?
by Susan Davis on 10/21/09 at 9:22 am
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Another Japanese Tradition Hits the US
Bento boxes are becoming a popular way for kids (and adults) to take their lunch to school or work without the stigma of carrying a plain brown paper sack. Part art, part genius, bento boxes combine portion and calorie control with adventure and creativity.
A tradition in Japan, bento boxes are making their way into American kitchens as lunch makers try to combine the traditional five colors and five styles of cooking into a tightly packed container. To stay true to Japanese form, bento meals should contain about 50 percent carbohydrates, and 25 percent each of protein and vegetables, making what is thought to be a perfectly balanced meal.
The containers range from simple plastic Rubbermaid-type boxes with snap-tight lids to elaborate, enamel-coated wooden boxes with custom designed interior compartments and special straps. An average bento box runs about $30.
American moms are embracing bento with the same gusto and enthusiasm that they brought to scrapbooking years ago. The challenge is putting together a colorful, nutritious and artistic meal that inspires their child to eat whatever is in the box. To aid in preparation, the experienced bento maker will have a collection of cookie cutters, novelty hole punches and other accouterments that elevate bento from simple lunch making to culinary art.
For more information about incorporating bento into your packed lunches, visit one of the following web sites for inspiration, ideas and recipes!
Just Bento – Recipes, meal planners and a section on getting started.
Cooking Cute – How to pack a bento box, recipes and tutorials.
Bento Business – England’s contribution to the bento recipe madness.
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