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All About Cashew (Infographic)

  • FriendsEAT
  • July 12, 2012

Last time from our Get Nuts! (Infographic) I was able to expressed my love for nuts. Someday I’d love to have Pecan and Pistachio nuts, but I’m pretty sure they’re as tasty and healthful like Almond, Peanuts and Cashew. Among those three that I have mentioned Cashew is way too tasteful. With enough salt and oil, they’re oh so satisfying!

Talking about Cashew, it is our today’s star. Aside from being tasteful Cashew is way healthier than other commons nuts, since it has the lowest overall fat contents and are a good source of oleic acid, the same fatty acid that makes olive oil so heart healthy.

Just a fun fact, maybe for some who hadn’t seen Cashew in real. The seeds of it grow outside its fruit which is called the cashew apple. 🙂

(Click “Next” to see the Infographic)

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